What size kettlebell handle is considered wide?

Most standard kettlebell handles have a diameter of about 33-35 mm. Wide handles typically start at 38 mm or more. Some brands offer 40 mm or even 45 mm options for larger hands. For example, Kettlebell Kings offers a 40 mm handle on their cast iron kettlebells, and Rogue Fitness has a 38 mm option. If you have very large hands, look for handles 40 mm and above, as these provide more room for a comfortable grip.

Can I modify a kettlebell handle to make it bigger?

Yes, you can add grip tape or a silicone sleeve to increase thickness, but this may change the balance and feel of the kettlebell. For a permanent solution, consider buying a kettlebell with a larger handle diameter or using a handle attachment. Grip tape is inexpensive and easy to apply, but it can wear out over time and may need replacement. Silicone sleeves are more durable but can add significant thickness, so test them with a light weight first.

Are competition kettlebells better for large hands?

Competition kettlebells usually have a standardized handle size (35 mm) which might still be too small for large hands. Some brands offer wider competition-style handles, but not all. For example, the Kettlebell Kings competition kettlebell has a 35 mm handle, while the Rogue competition kettlebell also uses 35 mm. If you prefer competition kettlebells, look for models with a 38 mm or larger handle, or consider cast iron kettlebells which often have thicker handles.

What exercises can I do if the handle is too small for one-handed swings?

If the handle is too small for one-handed swings, you can perform two-handed swings, goblet squats, deadlifts, or suitcase carries. Two-handed swings allow you to grip the handle with both hands, reducing the demand on individual finger strength. Goblet squats use the bell held with both hands on the sides, bypassing the handle entirely. Deadlifts and suitcase carries can be done with a lighter weight to maintain grip comfort.

Are there adjustable kettlebells with larger handles?

Yes, some adjustable kettlebells have larger handles. For example, the Bowflex SelectTech 840 Kettlebell has a handle diameter of about 38 mm, which is suitable for larger hands. The PowerBlock Kettlebell also offers a comfortable grip. Adjustable kettlebells are a good option if you need multiple weights but want a single handle size. However, check the maximum weight capacity and handle dimensions before purchasing.

Kettlebell Handle Too Small? Here's What to Do

Published July 19, 2026 · Reviewed by the Unbiased Advice & Insights editorial team · How we research and score

Quick answer

Choose kettlebells with handle diameters of 38 mm or larger, add grip tape, or use alternative exercises like two-handed swings.

Why Kettlebell Handles Are Often Too Small

Standard kettlebell handles are designed for average hand sizes. For men with large hands or anyone who wears XL gloves, the typical 33-35 mm diameter can feel cramped. This can lead to discomfort, reduced grip strength, and even calluses or blisters. During exercises like swings, cleans, or snatches, a small handle forces your fingers to overlap or grip awkwardly, which can compromise form and safety. Our editorial team compared specifications, buyer feedback and key decision factors to help you find a solution. For instance, a lifter with a hand width of 10 cm or more may find that their fingers wrap completely around a 33 mm handle, leaving no room for a secure grip. This can cause the kettlebell to slip during dynamic movements, increasing the risk of dropping it. Additionally, a cramped grip can lead to excessive forearm fatigue, limiting your workout volume. Many users report that switching to a 38 mm or larger handle immediately improves comfort and allows them to train longer without hand pain.

How to Fix a Small Kettlebell Handle

Choose a kettlebell with a wider handle. Look for brands that offer larger handle diameters. For example, Rogue Fitness has kettlebells with 38 mm handles in their line. Kettlebell Kings also offers a wide handle option (40 mm) in some models. Check the current price on Amazon for these brands. Another option is the Onnit Kettlebell, which has a 40 mm handle on their larger weights. When shopping, pay attention to the handle shape as well; some handles have a slight curve that can accommodate larger hands better than straight handles.
Add grip tape or a handle sleeve. You can wrap tennis racket grip tape or use a silicone kettlebell handle cover to increase thickness. This is a low-cost fix but may alter the feel slightly. Make sure the tape is secure and doesn't slip during use. For example, using a 1.5 mm thick grip tape can add about 3 mm to the diameter, making a 35 mm handle feel like 38 mm. However, be aware that tape can compress over time and may need reapplication. Silicone sleeves are more durable and can add 2-5 mm in thickness, but they can also make the handle feel spongy.
Use a kettlebell handle attachment. Some products, like the Kettlebell Grip or handle adapters, attach to the bell and provide a larger gripping surface. These can be useful for specific exercises but may not work for dynamic moves like swings. For instance, a handle adapter that clips onto the kettlebell can provide a 40 mm diameter grip, but it may shift during high-velocity movements. Test the attachment with light weights before using it for heavy lifts.
Switch to two-handed exercises. If the handle is too small for one-handed work, you can still perform two-handed swings, goblet squats, or deadlifts. This reduces the grip demand and allows you to use your existing kettlebells. For two-handed swings, grip the handle with both hands side by side, which distributes the pressure across all fingers. Goblet squats involve holding the kettlebell by the horns (the sides of the bell) with both hands, completely bypassing the handle. Deadlifts can be done with a double-overhand grip on the handle, which is easier on the fingers than a single-handed grip.
Consider adjustable kettlebells. Some adjustable models have larger handles. For example, the Bowflex SelectTech 840 Kettlebell has a handle diameter of about 38 mm. This can be a versatile solution if you need multiple weights. Another option is the PowerBlock Kettlebell, which has a comfortable grip and allows you to change weight quickly. Adjustable kettlebells are ideal for home gyms where space is limited, but ensure the handle size is suitable for your hands before purchasing.

When to Replace Your Kettlebell

If your current kettlebell causes persistent pain or limits your training, it may be time to upgrade. Look for kettlebells with a handle diameter of 38 mm or more. Cast iron kettlebells often have thicker handles than competition styles. Also consider the handle shape: some have a slight curve that can accommodate larger hands. Read customer reviews about handle size before buying. Remember, a proper fit is essential for safe and effective kettlebell training. For example, if you experience sharp pain in your fingers or palm during swings, or if you develop blisters in the webbing between your thumb and index finger, these are signs that the handle is too small. Upgrading to a kettlebell with a 40 mm handle can eliminate these issues and allow you to train with better form.

Alternative Exercises for Small Handles

If you can't replace your kettlebell, modify your routine. Use a towel or strap to increase grip thickness. Perform exercises that don't require a tight grip, such as suitcase carries or farmer's walks with a lighter weight. You can also do kettlebell deadlifts or hip hinges with a double-overhand grip. For swings, try using both hands on the handle if it's too small for one hand. These adjustments can help you continue training while you search for a better-fitting kettlebell. Additionally, consider incorporating grip strength exercises like plate pinches or farmer's walks with dumbbells to improve your overall grip endurance, which can make smaller handles more manageable. Another option is to use kettlebells with a different shape, such as the "bell" style where the handle is integrated into the bell, providing a larger gripping area.

How to Measure Your Hand for a Kettlebell Handle

To determine the ideal handle size for your hands, measure your hand length and width. Hand length is measured from the tip of your middle finger to the base of your palm. Hand width is measured across the widest part of your palm, excluding the thumb. A simple test: if your fingers overlap when gripping a 35 mm handle, you need a larger size. You can also try the "thumb wrap" test: if your thumb and middle finger touch or overlap when wrapped around the handle, the handle is too small. For most people with large hands, a handle diameter of 38-40 mm provides a comfortable grip where the fingers just touch without overlapping. Some brands provide handle dimensions in their product specifications, so always check before buying.

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See our full buying guides hub and our research and scoring methodology. We compared specifications and verified owner feedback; we did not physically test every product.